Is everything that you're doing for weight loss actually effective? Is it enough or too much? Are you under-estimating or over-estimating, just how much work you need to do and how much or how little you need to eat? I remember going out to eat... Read More

Don't be a workoutaholic. Many beginners train feverishly under the assumption that more is better, especially when results first appear. However, you're much better off easing into the process. "At first, your muscles aren't ready... Read More

Here is a list of 7 important things to stop doing on Facebook by Consumer Reports Magazine. You can use them as security tips for facebook. 1. Using a Weak Password Avoid simple names or words you can find in a dictionary, even with numbers... Read More

1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. Buy a TiVo (DVR), tape your late night shows and get more sleep. 4.... Read More

You don't think much about your car do you? Your car sits outside 24/7, 365 days a year in all extremes of weather. You routinely drive it at speeds that exceed 70 mph. You stop, start, stop, start through city traffic. You sit idling in traffic jams... Read More

What should you eat? You should eat a mixture of different kinds of food to keep healthy. You should try to include carbohydrates, such as pasta, rice or bread, at every meal and eat at least five different fruits and vegetables each day. You also... Read More

This article explains all the factors you need to consider before making a purchase, including size and portability, processor, installed memory and hard drive capacity. 1. Portable form factor Ultraportables excel for frequent fliers who need... Read More